Pace tabel 11:00 – 11:59 minuten

Je kunt deze tempotabel in het tijdsbereik van 11:00 – 11:59 minuten gebruiken om je doeltijden voor de gebruikelijke wedstrijdafstanden te bepalen. Het geeft je een goed overzicht van hoe de individuele tempo’s/snelheden in het 11-minutenbereik verschillen voor de afstanden/finishtijden.

Pace2 km3 km5 km10 km15 km20 km21,1 km25 km30 km42,195 km
00:11:0000:22:0000:33:0000:55:0001:50:0002:45:0003:40:0003:52:0604:35:0005:30:0007:44:09
00:11:0100:22:0200:33:0300:55:0501:50:1002:45:1503:40:2003:52:2704:35:2505:30:3007:44:51
00:11:0200:22:0400:33:0600:55:1001:50:2002:45:3003:40:4003:52:4804:35:5005:31:0007:45:33
00:11:0300:22:0600:33:0900:55:1501:50:3002:45:4503:41:0003:53:0904:36:1505:31:3007:46:15
00:11:0400:22:0800:33:1200:55:2001:50:4002:46:0003:41:2003:53:3004:36:4005:32:0007:46:57
00:11:0500:22:1000:33:1500:55:2501:50:5002:46:1503:41:4003:53:5104:37:0505:32:3007:47:40
00:11:0600:22:1200:33:1800:55:3001:51:0002:46:3003:42:0003:54:1304:37:3005:33:0007:48:22
00:11:0700:22:1400:33:2100:55:3501:51:1002:46:4503:42:2003:54:3404:37:5505:33:3007:49:04
00:11:0800:22:1600:33:2400:55:4001:51:2002:47:0003:42:4003:54:5504:38:2005:34:0007:49:46
00:11:0900:22:1800:33:2700:55:4501:51:3002:47:1503:43:0003:55:1604:38:4505:34:3007:50:28
00:11:1000:22:2000:33:3000:55:5001:51:4002:47:3003:43:2003:55:3704:39:1005:35:0007:51:11
00:11:1100:22:2200:33:3300:55:5501:51:5002:47:4503:43:4003:55:5804:39:3505:35:3007:51:53
00:11:1200:22:2400:33:3600:56:0001:52:0002:48:0003:44:0003:56:1904:40:0005:36:0007:52:35
00:11:1300:22:2600:33:3900:56:0501:52:1002:48:1503:44:2003:56:4004:40:2505:36:3007:53:17
00:11:1400:22:2800:33:4200:56:1001:52:2002:48:3003:44:4003:57:0104:40:5005:37:0007:53:59
00:11:1500:22:3000:33:4500:56:1501:52:3002:48:4503:45:0003:57:2204:41:1505:37:3007:54:42
00:11:1600:22:3200:33:4800:56:2001:52:4002:49:0003:45:2003:57:4404:41:4005:38:0007:55:24
00:11:1700:22:3400:33:5100:56:2501:52:5002:49:1503:45:4003:58:0504:42:0505:38:3007:56:06
00:11:1800:22:3600:33:5400:56:3001:53:0002:49:3003:46:0003:58:2604:42:3005:39:0007:56:48
00:11:1900:22:3800:33:5700:56:3501:53:1002:49:4503:46:2003:58:4704:42:5505:39:3007:57:30
00:11:2000:22:4000:34:0000:56:4001:53:2002:50:0003:46:4003:59:0804:43:2005:40:0007:58:13
00:11:2100:22:4200:34:0300:56:4501:53:3002:50:1503:47:0003:59:2904:43:4505:40:3007:58:55
00:11:2200:22:4400:34:0600:56:5001:53:4002:50:3003:47:2003:59:5004:44:1005:41:0007:59:37
00:11:2300:22:4600:34:0900:56:5501:53:5002:50:4503:47:4004:00:1104:44:3505:41:3008:00:19
00:11:2400:22:4800:34:1200:57:0001:54:0002:51:0003:48:0004:00:3204:45:0005:42:0008:01:01
00:11:2500:22:5000:34:1500:57:0501:54:1002:51:1503:48:2004:00:5304:45:2505:42:3008:01:44
00:11:2600:22:5200:34:1800:57:1001:54:2002:51:3003:48:4004:01:1504:45:5005:43:0008:02:26
00:11:2700:22:5400:34:2100:57:1501:54:3002:51:4503:49:0004:01:3604:46:1505:43:3008:03:08
00:11:2800:22:5600:34:2400:57:2001:54:4002:52:0003:49:2004:01:5704:46:4005:44:0008:03:50
00:11:2900:22:5800:34:2700:57:2501:54:5002:52:1503:49:4004:02:1804:47:0505:44:3008:04:32
00:11:3000:23:0000:34:3000:57:3001:55:0002:52:3003:50:0004:02:3904:47:3005:45:0008:05:15
00:11:3100:23:0200:34:3300:57:3501:55:1002:52:4503:50:2004:03:0004:47:5505:45:3008:05:57
00:11:3200:23:0400:34:3600:57:4001:55:2002:53:0003:50:4004:03:2104:48:2005:46:0008:06:39
00:11:3300:23:0600:34:3900:57:4501:55:3002:53:1503:51:0004:03:4204:48:4505:46:3008:07:21
00:11:3400:23:0800:34:4200:57:5001:55:4002:53:3003:51:2004:04:0304:49:1005:47:0008:08:03
00:11:3500:23:1000:34:4500:57:5501:55:5002:53:4503:51:4004:04:2404:49:3505:47:3008:08:46
00:11:3600:23:1200:34:4800:58:0001:56:0002:54:0003:52:0004:04:4604:50:0005:48:0008:09:28
00:11:3700:23:1400:34:5100:58:0501:56:1002:54:1503:52:2004:05:0704:50:2505:48:3008:10:10
00:11:3800:23:1600:34:5400:58:1001:56:2002:54:3003:52:4004:05:2804:50:5005:49:0008:10:52
00:11:3900:23:1800:34:5700:58:1501:56:3002:54:4503:53:0004:05:4904:51:1505:49:3008:11:34
00:11:4000:23:2000:35:0000:58:2001:56:4002:55:0003:53:2004:06:1004:51:4005:50:0008:12:16
00:11:4100:23:2200:35:0300:58:2501:56:5002:55:1503:53:4004:06:3104:52:0505:50:3008:12:59
00:11:4200:23:2400:35:0600:58:3001:57:0002:55:3003:54:0004:06:5204:52:3005:51:0008:13:41
00:11:4300:23:2600:35:0900:58:3501:57:1002:55:4503:54:2004:07:1304:52:5505:51:3008:14:23
00:11:4400:23:2800:35:1200:58:4001:57:2002:56:0003:54:4004:07:3404:53:2005:52:0008:15:05
00:11:4500:23:3000:35:1500:58:4501:57:3002:56:1503:55:0004:07:5504:53:4505:52:3008:15:47
00:11:4600:23:3200:35:1800:58:5001:57:4002:56:3003:55:2004:08:1704:54:1005:53:0008:16:30
00:11:4700:23:3400:35:2100:58:5501:57:5002:56:4503:55:4004:08:3804:54:3505:53:3008:17:12
00:11:4800:23:3600:35:2400:59:0001:58:0002:57:0003:56:0004:08:5904:55:0005:54:0008:17:54
00:11:4900:23:3800:35:2700:59:0501:58:1002:57:1503:56:2004:09:2004:55:2505:54:3008:18:36
00:11:5000:23:4000:35:3000:59:1001:58:2002:57:3003:56:4004:09:4104:55:5005:55:0008:19:18
00:11:5100:23:4200:35:3300:59:1501:58:3002:57:4503:57:0004:10:0204:56:1505:55:3008:20:01
00:11:5200:23:4400:35:3600:59:2001:58:4002:58:0003:57:2004:10:2304:56:4005:56:0008:20:43
00:11:5300:23:4600:35:3900:59:2501:58:5002:58:1503:57:4004:10:4404:57:0505:56:3008:21:25
00:11:5400:23:4800:35:4200:59:3001:59:0002:58:3003:58:0004:11:0504:57:3005:57:0008:22:07
00:11:5500:23:5000:35:4500:59:3501:59:1002:58:4503:58:2004:11:2604:57:5505:57:3008:22:49
00:11:5600:23:5200:35:4800:59:4001:59:2002:59:0003:58:4004:11:4804:58:2005:58:0008:23:32
00:11:5700:23:5400:35:5100:59:4501:59:3002:59:1503:59:0004:12:0904:58:4505:58:3008:24:14
00:11:5800:23:5600:35:5400:59:5001:59:4002:59:3003:59:2004:12:3004:59:1005:59:0008:24:56
00:11:5900:23:5800:35:5700:59:5501:59:5002:59:4503:59:4004:12:5104:59:3505:59:3008:25:38

Hier vind je meer tempobereiken